How To Make Your Vagina Tight And More Sexually Satisfying(Adults only)

A tight and sexually satisfying vagina could be achieved by ladies engaging in Kegel exercises. This exercise is usually associated with new moms who wish to tone up loose vaginal muscles after childbirth, or with women with specific medical conditions, such urinary incontinence or a uterus prolapse.

However, Kegel exercises are now being considered a great idea for all women, and usually recommended by many experts as part of their daily routine. These exercises are very easy to perform, anywhere at any time, and could be done by all women to help tone their pelvic muscle and get better and more satisfying sexual experience.

How to do the Kegel exercises:

v Squeeze the same muscles you would use to stop your urine. Your belly and rear end (buttocks) should not move.

v Hold the squeeze for 3 seconds, then relax for 3 seconds.

v Repeat the exercise 10 to 15 times a session. Do three or more sessions a day.

v For best results, more than three sets of Kegel exercises should be done every day

Kegel exercises strengthen the pelvic floor muscles. These muscles support the bladder, vagina, uterus, and rectum. Therefore, the following classes of women would benefit from the exercise:

vNormal women: Normal women who would like to tighten their vagina and experience a more satisfying sex lives. This can be done regularly for best results to be seen.

Comments

Woman kills husband because he stopped licking her

38-year-old Maryland native Tasha Smith who is making headlines for killing her husband, Smith grabbed a gun and drove to her husbands girlfriends home. But why? Because the husband stopped eating her V@gina and got a new woman. Once in the apartment, Smith shot her husband Reginald. Once police arrived he was rushed to the local hospital, and died from gunshot wounds.

My Strong will for excellence and family support made me achieve Academic Excellence - Dr Olawunmi Ogunmola

I am starting a series, and this series is me interviewing some people doing great in key areas, I decided to kick start the episode with someone I share a history with because I saw firsthand how she excelled while we were in secondary school, the reason why I am doing this is simple, to help people trace certain things backward and to help them see how some things are predictive. Wunmi and I went to the same secondary school and I can tell you without a doubt, she was very studious, she was a bookworm,, but II also know many bookworms that were not geniuses, so I decided to ask her how she did it. some people say, Hard work , Luck, Heredity , and Prayers, I say, let's hear from the horse's mouth. She was the best-graduating Chemical Engineering student in the year 2008/2009 from Obafemi Awolowo University with a CGPA of 4.88 Check out our Conversation Below Me; Hi Olawunmi, long time, how have you been? Dr. Olawunmi: I am doing great, indeed, it's been a long time,

Jay Z, Beyonce and their Twins pictured

Lovely!!!!!!!!!!

Welcome to Grace Edibo's blog

Search This Blog