So that his client didn’t have to undertake her weight loss battle
alone, personal trainer Adonis Hill purposefully piled on 70lbs (five
stone) in three months.
Client Alissa Kane had been overweight most of her life. So, Adonis, a
35-year-old trainer from Brooklyn, who had already overcome his own
battle with weight and depression in his late-twenties, decided the best
way to motivate Alissa was to go on the journey with her.
That journey was captured for US TV show
Fit to Fat to Fit.
For three months, Adonis consumed 8,000 calories a day, eating
doughnuts for breakfast, hot dogs or pizza for lunch, packets of Oreos
as snacks, and McDonald’s for dinner, as well as drinking bottles of
sugary fizzy drinks. He also stopped exercising.
according to him
#FITtoFATtoFIT
2 months prior to the show vs 4 months into it. 😳 How much weight did
I gain? What? I was happy that I was helping another person. Had to
cover the Ta-Tas ... this is a PG page you know. OR AM I CRAZY for
risking my life? You Pick One:
A) CRAZY
B) Phucking CRAZY
C) ALL OF THE ABOVE
Or
In all things I have shown you that by working hard in this way we must
help the weak and remember the words of the Lord Jesus, how he himself
said, ‘It is more blessed to give than to receive.’” -Acts 20:35
#NowDoYouThinkMyACTSareCrazy
#JustFollowingTheRulesOfGodVsMan #NotPerfect #ButImLivingInMyPurpose #FindYourPurpose #AndYouWillFindYourHapiness #RespectTheProcess #itStartsWithYou #ItsYouVsYou #GodIsSoDope
YOUR TURN! YOU GOT THE JUICE NOW
#FitToFatToFit on
@AEtv .. episode airs this week Tuesday 2/2/16 at 10/9c. PLEASE set your DVRs family ... Thank you!
#aetv
PLEASE SPREAD THE WORD!!!!!.
The two began to exercise and change their diet together. Adonis went
back to lifting weights and doing cardio with Alissa five or six days a
week
Adonis knew what he was up against. During a period of depression in
his late-twenties, he started putting on weight through comfort eating.
He eventually turned it around and managed to lose 100lbs (7st 1lb) by
the time he was 29.
But, five years on and second time round, he struggled. ‘I was
putting in a lot of work in the gym but eating right was hard this time
because I was coming off an old addiction. I had to wean myself off
unhealthy food,’ he told
Buzzfeed.
‘I forgot how hard it was [to lose weight],’ he adds.
He cut out the junk food but stayed on a high-fat, high-protein,
low-carbohydrate diet to allow his body to burn fat more readily (he did
this in consultation with his doctor).
Alissa, meanwhile, swapped processed foods and takeaway for home-made
stir-fries and snacks of porridge oats and yoghurt with berries.
After four months, both Adonis and Alissa had achieved their weight
loss goals – he lost 57 pounds and Alissa lost 58 pounds (just over four
stone).
Adonis wrote of their journey on Instagram: ‘How did @alissabethkane
lose almost 60 lbs in 4 months and ENJOY the process at the same time?
…. It’s simple! Instead of asking her what are your fitness goals, I
asked her: “what’s on your mind and what are your life goals?” I became
her friend first then her trainer 2nd.’
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