How To Lose Weight In Nigeria.

HOW TO LOSE WEIGHT IN NIGERIA.

1. STOP eating eba. Replace Eba with plantain flour. You can get it in any big supermarket....price ranges from 900 to 1200 depending on where you buy.

2. Replace our normal Naija rice with basmati rice. It's also easy to get. But beware, the preparation differs from our normal naija rice,and it takes shorter time to prepare. About 10 minutes. Google how to prepare basmati rice.

3. Replace normal milk with soya milk.

4. Replace yam with unripe plantain.

5. Eat beans, if you don't like beans, eat moin moin.

6. Eat lots of salad and fruit.

Change these key things in your diet and be faithful to it, within my first month I lost 5kg. The trick is: you're depriving your body of carbohydrates and sugar, so it feeds on the fat already in your body, that way you'll lose weight even without rigorous exercise. And one more thing: don't starve yourself, eat normally, just change your diet using the tips I provided above. It will work for you too.

You're welcome!''

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