Skip to main content

Health corner:Why laughter is the best medicine

  • Laughing is a great sharing experience that brings you closer to others, even people you don’t know that well.
  • A good hearty laugh can leave your muscles relaxed for as long as 45 minutes afterwards.
  • How to deal with stress – laughing decreases the presence of stress hormones in your body and at the same time it increases the body’s performance at creating cell generation and building up the antibodies that fight infection.
  • Laughing helps the body release endorphins that not only make you feel good, but can even take your mind off pain.
  • It boosts confidence, putting other problems and worries into perspective.
    • Get your ‘five a day’ laughs
    • Try to get on the phone with a good friend for half an hour every other day. We all lead busy lives, but don’t let it turn into weeks before you have a good fun catch-up.
    • Make your fridge a ‘laugh wall’. Banish boring school letters and shopping lists and instead get the whole family to post up cartoons, silly jokes, photos of days on holiday when something funny happened, and most importantly, lots of photos of you all laughing. It’ll make you giggle every time you open the fridge.
    • Get classic and new comedy on your mobile or computer


    Comments

    Post a Comment

    Popular posts from this blog

    Woman kills husband because he stopped licking her

    38-year-old Maryland native Tasha Smith who is making headlines for killing her husband, Smith grabbed a gun and drove to her husbands girlfriends home. But why? Because the husband stopped eating her V@gina and got a new woman. Once in the apartment, Smith shot her husband Reginald. Once police arrived he was rushed to the local hospital, and died from gunshot wounds.
    Post a Comment
    Read more

    My Strong will for excellence and family support made me achieve Academic Excellence - Dr Olawunmi Ogunmola

     I am starting a series, and this series is me interviewing some people doing great in key areas, I decided to kick start the episode with someone I share a history with because I saw firsthand how she excelled while we were in secondary school, the reason why I am doing this is simple, to help people trace certain things backward and to help them see how some things are predictive. Wunmi and I went to the same secondary school and I can tell you without a doubt, she was very studious, she was a bookworm,, but II also know many bookworms that were not geniuses, so I decided to ask her how she did it. some people say, Hard work ,  Luck, Heredity , and Prayers, I say, let's hear from the horse's mouth. She was the best-graduating Chemical Engineering student in the year 2008/2009 from Obafemi Awolowo University with a CGPA of 4.88 Check out our Conversation Below   Me; Hi Olawunmi, long time, how have you been? Dr. Olawunmi: I am doing great, indeed, it's been a long...
    8 comments
    Read more

    who would you consider the funniest comic actor

    Charles Inojie John Okafor Nkem Owoh
    12 comments
    Read more